Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life,improve their mental health,eliminate stress,and self-advocate.Between micro- and macro-aggressions at school,at work,and everywhere in between,it's tough to prioritize physical and mental wellness as a Black woman,especially with a constant news cycle highlighting Black trauma. Now,with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day,you're working through feelings of burnout,or you need to process a microaggression,this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.
MEDIA REVIEWS
Publisher: Adams Media CorporationISBN: 9781507217313Number of pages: 192Weight: 438 gDimensions: 191 x 140 x 18 mm
MEDIA REVIEWS
"Filled with simple ways to reclaim oneself by learning to cope...and heal as a Black woman."-Black Girl Nerds"The perfect guide to reaffirming self-care and self-love as a daily practice!"-Off the Shelf"This is a great introduction to self-care and mental health practices."-Boston Globe"Beautifully written."-Hilary's New York Lifestyle Blog"A practical guide with actionable tips on how to practice self-care for the mind,body,and soul." -Afropunk
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