Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small,achievable steps they picked up on a lifetime's journey towards self-care,and how you can apply them to your life,wherever you are.
Right now,you may be deep in the waves of life,being tossed around. Learning self-care is like building your own life boat,plank by plank.
Once you've got your boat,you'll still be rocked by the same waves,but you'll have a feeling of safety,and a stability that means you can pick other people up on your way.
Publisher: CornerstoneISBN: 9781786331120Number of pages: 272Weight: 622 gDimensions: 204 x 150 x 25 mm
MEDIA REVIEWS
"I want to give this book to everyone I know!" - Kate Moss
;"A manual for everyone about real health from the inside out." - Reese Witherspoon
"Sane,smart and deeply wise." - Sienna Miller
"Self-Care for the Real World is as insightful and inspiring as its authors." - Sam Taylor-Johnson
"I've always valued Nadia's advice as a teacher and a friend,and eating Katia's delicious food - this book is the perfect combination of both." - Lily Cole
"Do yourself a kindness,and buy this book." - Jools Oliver
"Taking loving care of yourself is the greatest gift... I love this book for teaching more ways how." - Daisy Lowe
Kommentar