Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselvesLearn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice,Self-Kindness will help you to deepen your self-love and grow your happiness.You will learn how to:- Find peace within yourself and nurture a more positive mindset- Look after your mind and body to develop greater self-confidence- Enrich your overall health and well-being with diet and exercise- Tap into the uplifting power of affirmationsWhether you're at the beginning of your journey to self-acceptance,or you're a seasoned self-love advocate,let this guide celebrate and support you as you continue on the path to self-kindness,joy and well-being.
Publisher: Octopus Publishing GroupISBN: 9781800074408Number of pages: 160Dimensions: 154 x 111 mm
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