Are you tired of hangovers Do you wish you could think more clearly during the day or feel less anxious at night Areyou curious about that #soberlife Many of us want to cut back on our drinking-or even stop altogether. But in a culturethat glamorizes the cocktail hour,"white wine playdates," and boozy brunches,you might wonder,What would I doinstead If you're ready for a change,this go-to guide has the answer.50 Ways to Soothe Yourself without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness,cognitivebehavioural therapy (CBT),and acceptance and commitment therapy (ACT) to help you destress,reclaim your calm,andfeel more vibrant in your day-to-day life-without alcohol. If you're stuck in a drinking rut and in need of a wellnessreset,you'll love how empowered and energetic you'll feel when you reach for this book instead of a drink.Try it for a week,a month,a year,and maybe more...
Publisher: New Harbinger PublicationsISBN: 9781648482342Number of pages: 168Dimensions: 127 x 178 mm
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