Endless work deadlines,family and social responsibilities,runaway to-do lists,FOMO... do you ever wish you could press the pause button to catch a breathDiscover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care,breathing techniques,mindfulness,ethical living and eating,and how best to cultivate quiet moments every day,Slow is your companion to a happier,calmer you.
Publisher: Octopus Publishing GroupISBN: 9781786855398Number of pages: 160Dimensions: 196 x 176 mm
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