Human beings have always sought ways to gain a competitive edge over their opponents,but sports science is a relatively young discipline. So what is it all about,and how can it help athletes perform betterSports science is the application of scientific principles to explain sporting phenomena and provide a basis for improving the performance of teams and individuals. In this comprehensive yet easy-to-use introduction,you will learn everything you need to know about it in one place,including the key research and current knowledge,providing you with a well-informed starting point in your study of this fascinating subject. The focus of the book is on the three disciplines of biomechanics,physiology and psychology:-Biomechanics: using mechanical principles to understand human movement and how the human body interacts with equipment and apparatus-Physiology: using biological sciences to investigate how the body responds to exercise and training-Psychology: using psychological principles to provide answers to questions about human behaviour in sports settingsThis new edition has been updated to include case studies to show what you can do with a sports science degree and advice on how to prepare for careers where sports science knowledge is used. It includes chapters on the key systems in the body - skeletal,muscular,cardiovascular and nervous - as well as covering sports nutrition and planning research in sport.Whether you are a student,interested in sport and sport performance as a professional practice,or involved in sport at any level,Sports Science: A complete introduction is your go-to guide.
Publisher: John Murray PressISBN: 9781399806794Number of pages: 272Dimensions: 246 x 189 mm
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