As featured on the Deliciously Ella podcast in March 2019Are you ready to stop feeling constantly stressed and become the best version of youIn Stress-Proof,Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and,in turn,positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload,leading to inflammation,anxiety,depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet,exercise and other daily habits. By strengthening your natural defences,you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice,Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant,practical guide to overcoming stress'- Dr Rangan Chatterjee,Author of The Stress Solution'This new book could be the answer to a stress-free life...emphatically not just another manual on mindful meditation,it's an insightful,science-based guide on how to mitigate the debilitating effects of stress.'- Evening Standard
Publisher: Hodder & StoughtonISBN: 9781529383850Number of pages: 288Weight: 200 gDimensions: 196 x 130 x 24 mm
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Discover the toll that chronic stress can take and how to reverse its effects in this brilliant,practical guide to overcoming stress.Extensively researched and comprehensive,Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being.Stressproof is a rigorously researched guide that presents cutting-edge strategies for improving resilience,mental performance,and focus. Highly recommended.Helpful and practical. Applying this book to your life will make it better.Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives.In Stress-Proof,Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80 percent of my patients decide to see me: stress. Recognizing and managing stress,as described in expert detail in this breakthrough book,can start a revolution in healthcare by focusing at its root causes. Highly recommended.
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