Wall Street Journal,USA Today,and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist-without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health,confidence,self-determination,and balance. Famed jiu-jitsu instructor Rener Gracie,who has coached more than 350,000 students in 196 countries,presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives,including: The Pyramid Principle: the importance of investing in a strong foundation The Acceptance Principle: recognizing when it's better to yield than to resist The Pivot Principle: the value of changing your perspective to increase your effectiveness The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts,The 32 Principles-and 32 companion videos on each principle's physical application for self-defense from Rener himself-will help you take control of your personal and professional pursuits,supercharge your entrepreneurial spirit,and balance your relationships at work and at home.Along with multi-award-winning author Paul Volponi,this book features contributions from more than 40 champion athletes,topflight coaches,and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
Publisher: BenBella BooksISBN: 9781637743669Weight: 464 gDimensions: 236 x 159 x 25 mm
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