'The wellness world's new holy grail is hormone harmony'- ES Magazine'Angeliquehas created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes,the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.'- Dr Rupy Aujla,author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiarTheseare complaints that nutritionist Angelique Panagos hears every day.Time and time again,they're caused by the same thing - hormonalimbalance.The Balance Plan explains how to tune in toyour hormones and make the changes necessary to bring them into balance.Take the six steps,follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress- Elevate energy levels - Feel happier'The Balance Planis an inspired book by my friend Angelique Panagos. It effortlesslycombines recipes that help support female hormonal health,prefaced bybite-sized chunks of the science and concepts that underpin them. Witheasy to create personal plans,I would heartily recommend this to anywoman who wants to improve her wellbeing through a simple yet creativeapproach to food as medicine.'- Dr Ayan Panja'The Balance Planis a pertinent piece of health literature. In modern medicine,we'vetreated hormone problems as a black or white issue. Disease or healthy.In reality,hormones are our body's way of sending intricate messages ofour environment and helping us to react and be as responsive to what ishappening around us. Hormones cycles are happening everyday and yourdiet,lifestyle,and other habits all influence this. Thank youAngelique for this enlightening journey through our body!'- Dr. Steven Lin'The Balance Planis a beautiful approach to improving hormonal health,grounded in theperfect synergy of personal journey,clinical experience and excellenthealth advice. The understanding that your diet,environment andlifestyle powerfully affects your hormonal balance and reproductivehealth will empower you with the knowledge and wisdom you need on yourown journey to better health and wellness.'- Benjamin I. Brown,ND
Publisher: Octopus Publishing GroupISBN: 9781912023783Number of pages: 224Weight: 675 gDimensions: 234 x 190 x 16 mm
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