Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Featuring over 170 postures from the main schools of yoga,The Yoga Bible is the ultimate,comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Publisher: Octopus Publishing GroupISBN: 9781841813684Number of pages: 400Weight: 620 gDimensions: 168 x 140 x 28 mm
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