From the author of the million-copy bestselling 5:2 Fast Diet and The 8-Week Blood Sugar Diet
"I am one of the few people to have seen their own guts in action,and it was one of the most remarkable and informative experiences of my career. In this book I'll tell you how your gut makes you who you are,and what you can do about it."- Dr Michael Mosley
Your gut is astonishingly clever.
It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome,an army of microbes that influences your mood,weight and immune system. In this ground-breaking book,Dr Mosley takes us on a revelatory journey through the gut,showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria,leading to a modern plague of allergies,food intolerances and obesity.
Setting the record straight on everything from prebiotics to probiotics,fermented foods to fasting,Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious,healing recipes,menu plans,checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.
With recipes by Tanya Borowski,mBant,IFMCP,and Dr Clare Bailey,GP
Publisher: Short Books LtdISBN: 9781780723044Dimensions: 129 x 198 mm
MEDIA REVIEWS
I haven't felt this good in years'Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier,happier and slimmer'Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne,and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise itClever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.Dr. Mosley,one of the world's leading writers covering nutrition and health,does it again with a very informative and entertaining book. Follow his advice for better gut health.'A must read for all parents who want to understand the importance of good gut health in their children. This humorous,easy to read book has the potential to change a lot of lives.
Dr Michael Mosley
Dr Michael Mosley is a British TV presenter,producer,journalist and the author of bestselling health books such as The 8-Week Blood Sugar Diet and The Fast 800 Keto.
Visit the Dr Michael Mosley author page
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