'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan,Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape,health and performance. Now,Colour-Fit's founder Dr Tom Little lets you in on the secret,too.The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans,and multiple tailored training and nutrition plans to suit a range of goals,the simple,sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better,perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport,having been used by many of the world's best-loved teams,including Manchester City,Arsenal,Chelsea,St Helens,Welsh Rugby Union,Saracens,Melbourne Demons,Sri Lankan Cricket and Manchester United,in addition to multiple motor sport,triathlon and combat athlete champions.'Colour-Fit is one of the best methods I've seen in years'Tony Strudwick,Head of Performance,Arsenal Academy and Welsh FA
Publisher: Little,Brown Book GroupISBN: 9780349428789Number of pages: 288Weight: 900 gDimensions: 316 x 186 x 18 mm
Kommentar