Get ready to discover the new science of losing weight and feeling good.
If you want to lose weight but have been frustrated by inaccurate and ineffective advice,this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science,and clinically proven to be as effective as gastric band surgery.
In The Full Diet,Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:
- Choose delicious food that fills you up for longer - Turn your body into a fat burning machine - Eat without counting calories ever again - Develop a positive,relaxed attitude to food- Feel fitter,healthier and happier
With its combination of easy to follow,ground-breaking science,kindness and practical advice,The Full Diet is your complete guide to sustainable weight loss. With Dr Hameed's life changing programme you can follow the science to lose weight,feel good - and live life to the full.
Publisher: Penguin Books LtdISBN: 9780241552452Number of pages: 352Weight: 369 gDimensions: 216 x 135 x 26 mm
MEDIA REVIEWS
'It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good,sensible nutrition. This is a practical book that I am sure will help many people'- Amelia Freer
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