Pick yourself up off the canvas.
Transform your body and mind
Make your comeback.
From weighing twenty-eight stone and fighting a deep depression,to his amazing return to heavyweight champion of the world,Tyson opens up and share his inspiring advice and tips on diet,exercise regime,and his incredible journey back to a healthier body and mind.
Frank,accessible and inspiring,The Furious Method is a feel-good and motivating tonic,full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
Whatever your starting point or past set-backs,Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit,mentally restored,and stronger than ever.
Publisher: CornerstoneISBN: 9781529156348Number of pages: 304Weight: 228 gDimensions: 198 x 129 x 19 mm
MEDIA REVIEWS
'A number of very useful tips (...) A great example to anyone'- Philip Schofield
'There's great humourin the book (...) This is my favourite interview we've ever done'- Holly Willoughby
'It's a very positive book,it's got some incredible things in here'- Roman Kemp
'The Furious Method is a feel-good and motivating tonic,full of inspirational advice for readers on how we can all improve our physical and mental health'-The Sportsman
'This follow-up to his bestselling autobiography is full of tips on getting physically and mentally fitter,and could be a great antidote to battling lockdown blues'- Evening Standard
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