Si King and Dave Myers,aka the Hairy Bikers,have been looking after their weight and health for nearly ten years,but before they started writing the Hairy Dieter cookbooks they were both overweight and heading for health problems. They had high blood pressure and high cholesterol,and Dave was on the borderline for type 2 diabetes. But with the help of a carefully crafted,low-cal yet delicious diet,they turned things around.
In this exciting new series,the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. Aiming to take the deprivation out of restrictive diets,Si and Dave have gathered 80 of their favourite recipes to help you shift some pounds and get your health back on track. Packed with hearty meals that are full of flavour but low on calories,with this book the Bikers take the deprivation out of restrictive diets and make eating well easier and more satisfying than ever before.
Whether you've been struggling with type 2 diabetes for years,or have recently been diagnosed,there's no better time to take action and make a change than now.
With a foreword by Professor Roy Taylor,bestselling author of Life Without Diabetes,this book is packed with easy-to-understand advice and simple and tasty recipes.
Publisher: Orion Publishing CoISBN: 9781841884073Number of pages: 272Weight: 383 gDimensions: 232 x 152 x 26 mm
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'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied,enjoyable eating. If you are looking for new and interesting ways to eat,then this book is for you.'- Professor Roy Taylor,bestselling author of Life Without Diabetes.
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