Dr Ayan Panja,NHS GP and lifestyle medicine expert,brings a unique personalised framework to tailor targeted lifestyle-based interventions to you,with his groundbreaking new book The Health Fix. Unlike many approaches to health and wellbeing,The Health Fix focuses on the'why'rather than just the'what'with a toolkit:-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day-Improve your ability to control your habits-Understand the interplay between your symptoms and your biology-Experience the subtle power of "how,what and when"-Generate your own targeted lifestyle prescription -Apply the'fixes'that are relevant only to you-Feel the difference within 8 weeksWith the rising tide of non-communicable disease such as long Covid,type 2 diabetes,cardiovascular disease,gastrointestinal conditions and increasing mental health need,Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out.
Publisher: Octopus Publishing GroupISBN: 9781914239298Number of pages: 256Weight: 354 gDimensions: 218 x 140 x 24 mm
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