Reclaim your power from narcissists,manipulators,and other toxic people.
If you're a highly sensitive person,or identify as an "empath," you may feel easily overwhelmed by the world around you,suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict,or even take on the emotions of others. Due to your naturally giving nature,you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So,how can you protect yourself
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People,you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people,such as gaslighting,stonewalling,projection,covert put-downs,and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:
- Garden-variety boundary-steppers
- Crazymakers and attention-seekers
- Emotional vampires
- Narcissists
- Sociopaths and psychopaths
Finally,you'll learn how to heal from toxic or narcissistic abuse,and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life,this book has everything you need to survive and thrive.
Publisher: New Harbinger PublicationsISBN: 9781684035304Number of pages: 200Weight: 287 gDimensions: 228 x 152 x 14 mm
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