This stunning,colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools,strategies and exercises harnessing the benefits of mindfulness,meditation,gratitude,creativity,relaxation and compassion,this book will guide you towards your own inner peace and help you to find harmony with those around you: family,friends,your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace
Publisher: Octopus Publishing GroupISBN: 9781856753678Number of pages: 96Weight: 140 gDimensions: 148 x 110 x 14 mm
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