Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual,physical and mental wellbeing,tune into your natural intuition,and find your inner calm. Beautifully presented,this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
Publisher: Octopus Publishing GroupISBN: 9781856754392Number of pages: 96Weight: 150 gDimensions: 148 x 106 x 14 mm
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