WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS,UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book,Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful,we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs,we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh's unique calligraphy,especially created for this beautiful new edition,accompanies his words of wisdom. A chronology details the important moments in his life,and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.
Publisher: Ebury PublishingISBN: 9781846044823Number of pages: 160Weight: 259 gDimensions: 224 x 142 x 17 mm
MEDIA REVIEWS
Sowed the seeds of a revolution... a modern classicThe first book to awaken a mainstream readership to the subject of mindfulness - a testimony to the power of Thich Nhat Hanh's elegant and profound teaching.
Kommentar