Do you wish you could make the outdoors a bigger part of your life
Liv Bolton,host of the chart-topping podcast The Outdoors Fix,presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking,running,climbing,swimming and paddleboarding to photography,filmmaking,cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen,mental-health campaigner Alex Staniforth,Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial,and even small changes can make a big difference: improving happiness,enhancing work-life balance,introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills,The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
Publisher: Vertebrate Publishing LtdISBN: 9781839811869Weight: 500 gDimensions: 229 x 178 x 15 mm
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