Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980,detailing easy,step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition,this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.This new edition also includes powerful self-compassion practices,fully updated chapters on the most effective tools for coping with anxiety,fear,and panic-such as worry delay and defusion,two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan.In the workbook,you'll explore your own stress triggers and symptoms,and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation,explains why the method works,and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Publisher: New Harbinger PublicationsISBN: 9781684033348Number of pages: 392Weight: 728 gDimensions: 252 x 202 x 22 mm
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