A personal code for a healthier,happier you
When did life get so busy Work,family,exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential
The Rules of Living Wellare here to help. Covering everything from mindfulness,mental health,wellbeing,longevity,energy,balance,perspective,relaxation to exercise,you'll find simple ways to have a healthy attitude and be your best self.
What are you waiting for
Publisher: Pearson Education LimitedISBN: 9781292435640Number of pages: 272Weight: 300 gDimensions: 210 x 135 x 20 mm
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