Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine,with detailed descriptions and step-by-step exercises.
Maintaining self-care through everyday practice can leave you feeling grounded,energized,and confident-ready to face the world as your best self. The Self-Care Bible helps put the emphasis back on you,guiding you through a routine that aligns three important parts of personal health: physical wellbeing,mental-emotional wellness,and life-balance.
Including helpful descriptions,step-by-step exercises,and motivating checklists,you will learn a variety of techniques to combat stress and anxiety,build your emotional resilience,achieve better sleep,understand how to enjoy a balanced diet,and create calm between relationships and your own personal endeavours.
With this holistic approach of gentle self-care,you can nourish,inspire,encourage,and motivate your way to a healthier,stronger,and more balanced you.
Publisher: HarperCollins PublishersISBN: 9780008667351Number of pages: 240Weight: 270 gDimensions: 246 x 189 x 15 mm
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