NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly,but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques,Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time,effort and money into fixing the problem,but Dr Guy has discovered the secret lies not in what you do,but what you learn not to do. In fact,as you will have discovered,the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand,his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics,workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well,maintain a positive outlook and restore the quality of life you deserve - for good.
Publisher: Orion Publishing CoISBN: 9781409157618Number of pages: 224Weight: 200 gDimensions: 132 x 200 x 17 mm
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This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts,and watch them drift away again.The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomniaA dream come true for insomniacsThe Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep,since an apprehension of suffering can actually make it happen.I suggest anyone with insomnia reads THE SLEEP BOOK,which is clear an practical,with lots of stories.This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts,and watch them drift away again.The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomniaA dream come true for insomniacsThe Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep,since an apprehension of suffering can actually make it happen.I suggest anyone with insomnia reads The Sleep Book,which is clear and practical,with lots of stories.
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