As our lives get busier,boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds,bodies,and souls through. This fast-living is resulting in a pandemic of'ill-being': from general weariness and'feeling under the weather',to prolonged bouts of sickness,lethargy and sharp increases in stress,depression,and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind,body,and soul. In doing so,he helps us to hit the pause button and learn how to enhance our energy and build resilience,cultivate our emotional and physical wellbeing,manage stress and live a happier and more fulfilled life.
MEDIA REVIEWS
Publisher: LID PublishingISBN: 9781911498872Dimensions: 180 x 120 mm
MEDIA REVIEWS
"Mental and physical health issues are debilitating. The tragedy is that many problems are curable by simple lifestyle changes. That might be: making a commitment to exercise more,connect with nature and disconnect from our phones or myriad other pieces of advice offered in The Wellbeing Book. Pick this up and feel better today!" -Alastair Humphreys,National Geographic Adventurer and author of Microadventures "Someone asked me this morning,'Have you got five minutes'I thought'no'and said'yes.'I get caught in the pattern and wonder where the time goes and how to break out of the cycle. The Wellbeing Book offers us the chance to take five,draw breath and find our way back to what makes us tick." -Phil James,Chief Executive,Institute of Leadership & Management "The Wellbeing Book cuts to the chase and delivers huge value. A small book yet a powerhouse of ideas,advice and action. Wellbeing is not a'nice-to-have,'it's a total'must-have'and Sharman helps you find exactly how to improve yours." -Carole Spiers,Chair of the International Stress Management Association
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