A beautiful,illustrated book full of ideas to get you back in touch with nature. Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally.
Organised by season,The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing,wild swimming,various seasonal crafts,forest bathing,foraging and filling your home with natural materials and air purifying plants.
Whether you live in the middle of a city or out in the countryside,you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric colour artwork,this beautiful gift book makes a wonderful present for the nature-seeker in all of us.
Publisher: Bonnier Books LtdISBN: 9781787419438Number of pages: 160Weight: 470 gDimensions: 216 x 156 x 19 mm
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