Take a moment and breathe. With Yumi's uplifting guidance,you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate,award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content,each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like,"It's okay if the only thing you did today was breathe." This new editions includes mini-sections,such as:
- Grounding
- Inner Child
- Self-Love
- And more
Publisher: Andrews McMeel PublishingISBN: 9781524875053Number of pages: 160Weight: 238 gDimensions: 157 x 140 x 13 mm
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