We all want to be happier,more successful and less stressed,but what really works From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier),This Book Could Fix Your Lifeexplores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATINGHOW TO BREAK BAD HABITSHOW TO ACE EXAMSWHAT TO EAT TO FEEL HAPPIERHOW TO WIN FRIENDS AND INFLUENCE PEOPLEHOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru,she just wants to help us understand the often surprising truths behind meditation,resilience,addiction,willpower,love,good sleep,CBT,success,dieting,antidepressants,intelligence and much,much more.Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood),this book really could help you fix your life.
Publisher: John Murray PressISBN: 9781529311419Number of pages: 336Weight: 240 gDimensions: 196 x 128 x 28 mm
MEDIA REVIEWS
Life-changingAn excellent all-round primerFascinating
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