Research shows that LGBTQ individuals seek therapy at higher rates than the general population,and yet there is a lack of effective,evidence-based treatment support for the unique challenges facing LGBTQ individuals. This workbook changes that by presenting cognitive-behavioral therapy techniques that directly respond to the distinct stressors facing LGBTQ individuals. LGBTQ-affirmative Cognitive-Behavioral Therapy is the first mental health treatment designed by and for LGBTQ individuals to have been tested in randomized controlled trials. LGBTQ-affirmative Cognitive-Behavioral Therapy: Client Workbook is designed to enhance mental wellbeing and help you with a broad range of mental health challenges,such as depression,anxiety,substance use problems,and psychological distress. Using the exercises,quizzes,and worksheets you will learn how to monitor your feelings,thoughts,and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. It can be used individually,or in addition to the complementary Therapist Guide in a therpeautic setting. This workbook provides essential tools for helping you to effectively respond to mental health challenges in an effective,identity-affirming way.
Publisher: Oxford University Press IncISBN: 9780197643341Weight: 618 gDimensions: 280 x 214 x 13 mm
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