The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's CookbookGrounded in scientific evidence,Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition,debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise,how much protein you need and which supplements actually work. With stunning food photography throughout,Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick,tasty and nourishing meals that will support your training goals.
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Publisher: Bloomsbury Publishing PLCISBN: 9781472960641Number of pages: 224Weight: 706 gDimensions: 235 x 208 mm
MEDIA REVIEWS
advice and quick recipes to fuel an active lifestyleCombining clear,science-backed nutritional advice with fuss-free,balanced recipes,Anita's fantastic new book is packed with deliciously healthy dishes that will keep everyone in the family happythe perfect inspiration for anyone bored of eating pesto pasta on repeatAnita Bean is the woman to keep you well fed and motivatedBrilliant advice from a brilliant nutritionist who understands exactly what runners need: great tasting food that's easy to make and supplies loads of energy!Anita's recipes are uncomplicated yet delicious - created by someone who understands not only the nutritional demands of competitive sport but also appreciates how busy athletes don't have time to go searching for esoteric ingredients!Another brilliant bookAnita is one of the most knowledgeable sports nutritionists I know(Anita Bean) knows how to use a vegetarian lifestyle to eke out the best in you sports-wiseFull of brilliant nutritious recipesI recommend this to athletes I work with regardless of whether they are vegetarian or veganHighly recommendSo many brilliant recipes and informationDelicious,fitness-inspired recipes for anyone who enjoys being active but doesn't want to spend hours in the kitchen
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