A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world,and a thorough account of why it provides such a boost to body and soul.
Whether in lake,lido,river or sea,we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible,it can influence our happiness,our energy and our inner tranquility,and give us that winter glow.
Danish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the "cold-shock response",the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation,heart,lungs and skin respond positively,but our immune system,metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions.
Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health,confidence and well-being,providing such a boost to body and soul.
Translated from the Danish by Elizabeth DeNoma.
Publisher: Quercus PublishingISBN: 9781529417463Number of pages: 256Weight: 700 gDimensions: 236 x 156 x 26 mm
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Full of brilliant insights on the cold-shock response and its benefits for mood and the immune system,Winter Swimming is an inspiring book that will keep people working out all through the darkest months.It's all the encouragement you need to dip a toe in icy watersPacked with stunning photography and musings on why it's so good for body and soul.A paean to cold water swimming. A blend of how,and why,and what...A beautiful celebration of its appeal and benefits...Visual inspiration for anyone hovering on the edgeTake an uplifting dip into Winter Swimming,which can help our energy and inner tranquillityA perfect gift for those seeking the joy of wild swimming in the winter monthsLoads of practical guidance,all the scientific studies,it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected
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