This spiral-bound version of Yoga Anatomy,Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold,Yoga Anatomy has become an invaluable resource for yoga practitioners,enthusiasts,and instructors around the world. Expanded and updated,the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors,this revamped edition features new content to further augment your yoga practice:
- A new chapter offering history and context for the idea that anatomy is a story
- Updated chapters on the skeletal and muscular systems
- A new chapter on the nervous system that outlines its key functions and roles in the body
- Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
- Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
- New stick figure icons to simply depict the alignment of each pose for quick reference
- A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
Publisher: Human Kinetics PublishersISBN: 9781492596479Number of pages: 344Weight: 816 gEdition: Third Edition
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