A practical introduction to hatha yoga. Clear,illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design,Gem Yoga will strengthen the bestselling Mind,Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga,particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Publisher: HarperCollins PublishersISBN: 9780007196845Number of pages: 192Weight: 110 gDimensions: 117 x 82 x 11 mm
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