Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD,the largest trauma healing community on Instagram,in which each chapter is inspired by the top-performing posts from the page.Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they've lost themselves to trauma,and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal,she felt a need to create a space where other trauma survivors wouldn't feel soisolated. She thenfounded @HealingFromPTSD,which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book,there are 16 chapters,each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: · Trauma Doesn't Have an Expiration Date · Your Emotions Are Your Allies · You Weren't Meant to Heal Alone · Hold Space for the Goodness · Embrace the Ongoing Process Writes Madeline,"I'm sharing the 16 key lessons that I wish I learned sooner,and the insights I gained that shifted my perspectiveand reduced my shame,with the hopes that they will do the same for you. I'm sharing what I needed to hear when I didn't get the encouragement I wanted from my friends,family,or therapist. I'm sharing the thoughts that brought me comfort and peace when I was feeling isolated,and I hope that by sharing my story,you feel less alone and are inspired to take your healing into your own hands."In You're Going to Be Okay,you'll learn that healing is a lifelong journey,and while it can be messy and uncomfortable,there are gifts to be found along the way.
Publisher: Hay House UK LtdISBN: 9781837820597Number of pages: 232Weight: 250 gDimensions: 220 x 140 x 15 mm
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