A practical guide to taking control of your mental health for today,tomorrow,and the days after,from the Sunday Times bestselling author and beloved entertainer.
'There's a moment at the end of every day,where the world falls away and you are left alone with your thoughts. A reckoning,when the things you have been pushing to the background,come forward and demand your attention.'
Written by Daniel Howell,in consultation with a qualified psychologist,in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive,but thrive.
You will laugh and learn - but most of all,this book will assure you that even in your darkest times,there is always hope.
You will get through this night.
Publisher: HarperCollins PublishersISBN: 9780008407483Number of pages: 320Weight: 610 gDimensions: 222 x 141 x 25 mm
MEDIA REVIEWS
'I think it's great...It's simple straightforward narrative and then practical techniques.'Paul McKenna
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