'Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude,manifestation,and emotional mastery into a few minutes per day. Don't just read this book,practice it.'JAY SHETTYThe secret weapon of the world's top achievers can now be in your hands.Used daily by athletes,artists,rock stars and CEOs,the 6 Phase Meditation is a productivity-inducing protocol that empowers you to get focused,find peace and manifest your goals. The key to unlocking all this Six,unique thought exercises that you run through your head as a hyper-efficient programming script. No matter how busy,prone to a wandering mind,or allergic to the lotus posture you are,the 6 Phase Meditation is suitable for you.Leading a revolution in meditation,entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists,monks,yogis,and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka,Zero Bullsht Meditation.Delivered with humour,a practical how-to,and a free app to support you on your journey,the 6 Phase Meditation is waiting for you.
Publisher: CornerstoneISBN: 9781529901870Number of pages: 224Weight: 400 gDimensions: 236 x 160 x 23 mm
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Vishen's meditation program is a beautiful step-by-step guide that artfully combines gratitude,manifestation and emotional masteryinto a few minutes per day. Don't just read this book,practice it.A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.I love Vishen's observation that traditional meditation just isn't suited for the demands of the world today. (This book) offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps-and he does it with his unique humor and style. In Zero Bullsht Meditation, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.
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